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That varies from person to person. Some notice a difference after just a few days, others need 2–4 weeks to notice the full effect. We recommend using the product regularly for at least 30 days.

NiteCaps™ can usually be taken together with other food supplements. We do recommend checking your total intake of vitamins and minerals to avoid taking too much. Consult your doctor if you take prescription medicines.

We recommend that pregnant and breastfeeding women consult a doctor before taking food supplements, including NiteCaps™.

One NiteCaps™ capsule contains 98 mg of magnesium (bisglycinate), 26% of the reference intake. It also contains 16 mg of highly concentrated lemon balm extract 5:1 (Melissa officinalis), corresponding to 80 mg of lemon balm. NiteCaps™ contains no melatonin.

Store NiteCaps™ in a dry, dark place out of the reach of children. Do not expose the product to direct sunlight or high temperatures.